Services I Provide & My Target Audience
I provide professional, certified fitness training programs, and I primarily target two niches:
1. Serious Athletes
2. Clients of an Age
Below is a list of some specific services that I offer during sessions and consultations. In our initial consultation, we will decide which service(s) fit your needs best and I will tailor a training program that will best help you achieve your goals
Functional Strength Training
Feel Stronger & More Efficient
Improved maximal strength, being able to do pull-ups, prevent injury, being able to carry groceries into the car, strength maintenance. Proper form & guidance, a spotter, and a motivator will be provided
Cardiovascular Training & Conditioning (Including Running-Specific Training!)
Get Your Heart Rate Up!
Helps with weight loss, being able to think more clearly, improving your mood, and improving heart health. I provide high intensity interval training (HIIT) and low intensity steady state (LISS) training programs.
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I also provide running specific training plans, particularly geared toward those who have running specific goals (e.g. completing a half marathon for the first time, running a 10k without stopping, couch to 5k, and so forth) or who hope to improve their conditioning & endurance for a specific sport.
Athletic-Based Training
Get Speedy & Athletic OR Prepare Yourself for Life!
These programs are designed to help prospective clients improve athleticism, coordination, athletic-specific skills, speed, power, agility, balance, and/or quickness. I have written out programs such as these for BOTH athletes AND non-athletes. Athletes will be able to adapt to sport-specific demands, while nonathletes (particularly clients of an age) will be able to reduce the risk of falls. ​
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NOTE: This is NOT conditioning-based training. These are skills. whether that's getting faster on the field or being able to hold your balance so that you don't get hurt.
Manual Labor Services
Rates of charge will vary depending on the nature of the beast or situation. Will only be used in dire circumstances, when I am available for help, and when the nature of the beast prevents you from being able to do on your own and you need help!​ ​
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TESTIMONIALS
What People Are Saying
Using my comprehensive fitness program, my aim is to help my clients completely turn their lives around. Take a look at some of the reviews that have been submitted by satisfied clients.
"Christian is a knowledgable, disciplined, and well-informed trainer who is a delight to be around. He creates great programs based on the individual and makes it easy to learn and understand how to be the best version of you!"
Laticia Headings
"I have been working with Christian and Mold Me Fitness for a few months now. Really enjoying it and seeing substantial results! For a retired out of shape mid-60s person, I needed it!"
Francis Fuller O' Connor
"Working with Christian was an absolute game-changer. His engaged and challenging routines not only got me back into the gym but also reigned my confidence and strength. Christian tailored every session to my goals, educating me on new exercises and pushing me beyond my limits in a supportive environment. Thanks to his expertise, I've continued to achieve gains with my workouts. If you're looking for a personal trainer who delivers fun, effective workouts, I highly recommend Christian!"
Aishwar Sabesan
"I have worked with Christian over the past few months - his dedication to fitness training and his knowledge was very helpful in my rehabilitation of a current injury - his willingness to work with my physical therapist to direct me to appropriate exercises was important to my recovery. He is dedicated and committed to your health and well being."
Nancy Milburn
