Clients I Have Worked With.

I have worked successfully with a numerous amount of clients over the past few years with varying needs. My main target market and most of my successful and long-term clients, so far, have been serious athletes and exercisers as well as clients of an age who hope to slow down the inevitable process of aging. And while I am probably most well-known as a runner and as an athlete, I have also had other short-term clients who have also benefited from my services, such as college freshmen learning how to implement a training program for themselves in the gym after leaving home).

Here is a more through description of these clients:

The Average "Joe/Jane"

While athletes are some of my main target market, you don't necessarily need to be an high-level athlete to work with me! I can be that trainer who forms you into that, or that trainer who just keeps you accountable and on-top of your exercise program. Whatever you needs are, I am here to help!

Clients "Of An Age"

As we get older, it becomes more and more important that we incorporate strength training, balance, and flexibility into our routines so that we remain injury free and don't lose muscle mass to maintain functionality and prevent or ease other chronic health conditions,. I am here to keep you on track, accountable, and help you navigate any obstacles that you may encounter!

Children & Teenagers

As this population is going through rapid physical development and growth, I make modifications for this population in a way that provides them with the physical benefits that they need to grow strong while also ensuring safe physical development. A main focus for this group is learing not necessarily to become a great athlete but on how to make exercise part of their everyday lifestyles.

Athletes

This can include team-sport atheltes individual-sport athletes, and youth athletes, to name a few. Programs for this group will focus on sport-specific exercises including calisthenics, free weights, olympic lifts, plyometrics, jumping exercises, and resistance training depending on age and development. I also offer balance and footwork training to prevent the risk of falls and injuries during athletic activity. Upon request and depending on limitations, I also offer specific fitness goals (e.g.: improving speed or max vertical jump). Assessments will most likely be done at the start and end of each program. May be done either 1-on-1 or in small groups.

Clients With Injuries and/or Chronic Health Conditions

I have experience working & maintaining relationships with clients who have specific conditions, such as spinal injuries, osteoporosis, and arthritis. Acknowledgement of conditions, as well, as slow tempo exercises, are important for a population such as this.

(NOTE: I am a trainer, NOT a doctor or a physical therapist, and I may refer you to one and work in complementation with their program(s) for you if necessary. and if you fall into this category).

Neurodivergent Individuals

As someone, who has specifically struggled with ADHD and OCD, I know what it is like to struggle to fit into the "neurotypical world". Traditional training programs may not work for this population; rather training program or methods of exercise would be customized in a way that would work for those with that type of brain structure. If you feel as though you struggle to fit in with the "neurotypical world" and need help, you are in good hands!

Clients Recovering from TBIs

Although not a personally relatable experience, I have worked with and have also been able to help a few clients with exercise programs who are recovering from traumatic brain injuries. Programs for these individuals will likely be very simple in nature and focus on balance, stabilization training, maybe some flexibility, and rehabilitation to the best of my ability and knowledge (NOTE: I am a trainer, NOT a physical therapist, and I may refer you to one and work in complementation with their program(s) for you if necessary. and if you fall into this category).

Clients I Have Worked With.

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