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WELCOME

Welcome to C. Lyman Fitness! 

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About C. Lyman Fitness

This website is owned and has been created by Christian Lyman (see the "About the Owner" Page for more information on Christian). This webiste is designed to inform clients on general pricing guidelines on packages & merchandise, articulate the mission & coaching philsophy behind C. Lyman Fitness (all found in later sections on this page), provide Christian's personal blog for others to read and interact with, and display cool merchansise (also to be purchased locally & in-person at this time).

 

As packages and merchandise currently cannot be booked online, specifics on pricing will be discussed in person, virtually, or via direct communication (phone/text/DM/email).

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First Off, Why Run & Workout?

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  1. For improved & maintained physical health & the prevention of chronic diseases

  2. For improved & maintained mental health 

  3. To get outdoors and be with nature

  4. To stay active (& not sedentary!)

  5. To have an outlet and a safe-space 

  6. For fun and enjoyment

  7. For a sense of personal accomplishment

Coaching Philosophies

  1. The well-being and safety of my clients are the number one priority!

  2. What works for me might not necessarily work for you

  3. Not everybody learns & progresses in the same way & at the same rate

  4. I am here to provide knowledge and assistance, but you need to do the work yourself

  5. Variety is key in preventing injuries & burnout. Mix up the workouts! 

  6. Learn to recognize the diffrence between "good pain" and "bad pain"

  7. Working out for your physical and mental health should be your primary driver to start working out. While looking good can definitely be a nice byproduct of choosing to work out, it should not be the main reason why you workout! 

  8. Do not worry about "being good" or "being fit" to get started!

  9. Never expect results right away. Progress takes times and doesn't happen overnight. Be patient, keep consistently showing up , and results will eventually come!

  10. Not everyone can become the best, but anyone can get better than they were before.

  11. For coaches: Don't coach what you haven't actually done yourself or what you have not been trained to coach. Coach what you know how to actually do, what you have actually been trained to coach, and what you actually know how to coach.

  12. Also for coaches: Walk the talk, don't talk the walk (aka, don't coach & write a marathon plan for someone if you have never actually run a marathon yourself; make sure you have some reasonable credibility before giving out advice! This is why I currently don't offer marathon training plans for my clients!

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 Programs Offered: Individualized & Small Group

Passionate about transforming lives through fitness, C Lyman Fitness is dedicated to helping clients achieve their health goals. With a focus on personalized training programs and nutritional guidance, C Lyman Fitness believes in a holistic approach to wellness. By combining motivation, education, and support, clients are empowered to reach their full potential. Embrace a healthier lifestyle today!

 

C. Lyman Fitness strongly believes that 1-on-1 and Small Group Personalized Training effectively customizes training programs to tailor to the individualized needs of specific clients while also keeping these programs simple and easy for those clients to follow. That being said, while offering larger group training is a future desire to offer because of the motivational benefits, C. Lyman Fitness currently offer fitness programs that help the indiviudal needs of that client.​

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Here's What I Currently Offer:

1. 1-on-1 Personal Training

2. Partner Training​

3. Take-Home workout plans

Likely Soon to Come:

1. Small Group Training (no more than 3-4 participants at a time).​

2. Running-Specific Training Plans (5k, 10k, and Half-Marathon, either as generic take-home plans or with personalized coaching & support)

3. Nutritional Coaching (no meal plans; see a registered dietician for that!)

Maybe, Hopefully, & Eventually:

​1. Larger Group Training (more than 4 participants per class)​

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As always, please DM me about specific questions! Thanks for reading :)

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