I think about physical activity as a chain of sources of inspiration. First, I usually think about what people in my family do. My father...

Motivation comes and goes in your fitness journey, and I will not lie to you, there are definitely times when you may feel more motivated...

I will be completely honest, I do not eat healthy all of the time. I usually follow what is known as the 80-20 rule, or as others may be...

Hi everyone, This is my first blog for my website. It may sound a little bit scatter-brained as I am still figuring out how to navigate...